Double Lagavulin! My wife & I went out for a meal tonight. My BS was 6.3 before we went out and 6.9 two hours after the vegetable fajita(no cheese,no sour cream),1 pint of lager and double lagavulin. Although I was diagnosed as T2 in Sep 2011 I completely ingnored it until Jan 2014 when my annual check BS was 8.6. I then did some research,discovered Dr John McDougall and started a high carb vegan diet of starch supplemented by fruit and veg. But around August I began to realise the diet was making me worse,fatigue,nightly thirst & visits to toilet. Discovered Dr Neal Barnard and still following Vegan but with much smaller portions of grains and only wholegrain rice,pasta,spaghetti. Only just started the lower amt of carbs after joining this forum last week.