Quantity of proteins that can be taken safely

[Kaha]

I am frequent consumer of fish , chicken and meats . These are in my daily menu ( 1 fish and 1 meat type ).By HbA1c ranges in 6.8% to 7.4%. Can any expert advise on what exactly is the safe quantity of protein intake for a T2 like me ?

 

[Brunneria]

Exactly the same as any non-diabetic, taking into account any other health conditions which may affect protein requirements.

Kaha, there is a tremendous amount of information already available on this forum. Why don't you have a read and use the search function, rather than starting a new thread for every question you have?

I am all for people asking questions, but I also think people should be encouraged to research and find their own information, where possible. They often value it more when they have put a little effort in themselves.

 

[phoenix]

If you decide to calculate how much that you eat then It's also worth remembering that it isn't just meat and fish that contain protein. http://www.healthaliciousness.com/articles/foods-highest-in-protein.php