Dec 2014 update: New research on the Low Carb Diet in general practice

[modesty007]

There does seem to be some evidence that increased omega3 intake can reduce Alzheimers. I wonder whether there is any research on whether reduced carbs and increased fats in the diet would also have an effect?

It might be usefully to know that MCT (medium chain triglycerides) oil also found in coconut oil have been used successfully in a clinical trial for patients with mild Alzheimer's symptoms, brand name Axona (the product now in the hands of Nestle) difficult to make much money as both MCT oil and coconut oil are so widely available. The baclgroound is that blood ketones can very effectively used by the brain even if the brain is insulin resistent, so lowering carbs and adding coconut oil and become keto-adapted might be a way forward in prevention and/or treatment of Alzheimer's.
http://www.about-axona.com/
http://www.ncbi.nlm.nih.gov/pubmed/24413538
http://www.ncbi.nlm.nih.gov/pubmed/15123336

 

[Indy51]

There does seem to be some evidence that increased omega3 intake can reduce Alzheimers. I wonder whether there is any research on whether reduced carbs and increased fats in the diet would also have an effect?

You might find the book by neurologist Dr David Perlmutter called "Grain Brain" of interest. He recommends a real food LCHF/ketogenic diet to avoid neurodegenerative diseases.

 

[NoCrbs4Me]

You might find the book by neurologist Dr David Perlmutter called "Grain Brain" of interest. He recommends a real food LCHF/ketogenic diet to avoid neurodegenerative diseases.

I was thinking of reading that book. Is it a good read?

 

[Indy51]

I was thinking of reading that book. Is it a good read?

Have to admit, I haven't read the full book, just a summary and I've listened to lots of Dr Perlmutter's interviews - I'm much better with listening to stuff these days than reading. The doc is also online in a number of places, including a Youtube channel:
http://www.drperlmutter.com/
https://www.youtube.com/user/DavidPerlmutterMD

 

[Southport GP]

Just had a text to point out our approach has been given quite a fulsome write up in todays Telegraph- appropriately under Doctor's diary which is encouraging. It may be a long time until we see a change in the official guidelines but meanwhile I feel the benefits of the diet are spreading steadily at a grassroots level, helped in no small way by our forum!

 

[Bluetit1802]

http://www.telegraph.co.uk/health/1...arbhigh-fat-diet-be-better-for-diabetics.html

 

[jack412]

this one looks good
http://www.telegraph.co.uk/men/active/mens-health/11249611/The-bit-fat-calorie-counting-con.html

 

[IanD]

Saga are now coming round to LCHF

 

[shedges]

This is amazing ... the shifting opinions, increasing support, high profile media daring to suggest it's not a fad or intrinsically unhealthy.

I, for one, have been motivated to try it properly and after 5 days can't believe the difference a few small changes can make. My one thing is double cream in my coffee... and hey presto, no longer feel the need to snack mid morning or mid afternoon. Wow. Just wow.

 

[anniflower]

Join the clan! I'm a day ahead of you, and feeling great!

Just hunting the net for a good, UK based, low-carb cookbook. Any suggestions? I know there is a recipe site on here, but I do enjoy reading a book.

 

[modesty007]

Next year a couple really good ones will be published written by a trained chef and lowcaber - Birgitta Höglund, they are widely popular in Sweden, all though you can get this one by the one of the LCHF gurus Sten Sture Skaldeman http://www.amazon.co.uk/Low-Carb-Hi...3?ie=UTF8&qid=1416857376&sr=8-3&keywords=lchf

 

[modesty007]

This is suppose to be good as well from a Norwegian doctor http://www.amazon.co.uk/The-Scandin...d_sim_b_7?ie=UTF8&refRID=001X6TRHT2ZTM0GX84WS

 

[anniflower]

Hi

Thanks. I'll explore the links

 

[modesty007]

Anybody cooking for a family with children check this out
http://www.amazon.co.uk/Low-carb-Li...6?ie=UTF8&qid=1416859978&sr=8-6&keywords=lchf

 

[anniflower]

That was me twenty years ago. Now I need recipes that can be scaled to serve 2!

 

[Brunneria]

That was me twenty years ago. Now I need recipes that can be scaled to serve 2!

I habitually cook 6 or 8 portions at a time, and freeze or store the extra portions. Saves time and money.

If I had a book of recipes for 2, I would just multiply everything up.

 

[anniflower]

Yes, I do that too. Trouble is I'm not terribly good at freezer management; I tend to forget what I have!

 

[VinnyJames]

Written by James Le Fanu too - a man with impeccable credentials.

 

[modesty007]

Yes, I do that too. Trouble is I'm not terribly good at freezer management; I tend to forget what I have!

Suffering from list mania, I list all my stuff in the freezer

 

[AndBreathe]

Suffering from list mania, I list all my stuff in the freezer

List!!?????

My OH is lucky if I remeber to label stuff in the freezer. We've had some very "special", "surprise" meals.

Ahem.