For the sake of it i repeated the test today
woke up and eat ONE 2g net carb roll toasted with butter
Today:
Baseline Fasting=5.0 - after 1 Hour=6.4 - after 2 hours=6.0 - after 3 hours=5.7
Yesterday:
Baseline Fasting=5.2 - after 1 Hour=6.7 - after 2 hours=6.4 - after 3 hours=6.1
Even though these numbers are not bad im still surprised in the jump in BS after such a small roll
Maybe I cant trust the supplier - who knows and Im not sure I even care now hehe
shame though as I had high hopes for
http://www.carblife.co.uk/
Cheers for all the comments :¬)
Ingredients
Water, Vital Wheat Gluten, Almond Flour, Flax Seed Meal, Oat Fiber, Wheat Protein Isolate, Modified Wheat Starch, Soy Bean Oil, Yeast, Calcium Propionate, Vinegar, Stevia