- Messages
- 27
- Type of diabetes
- Type 2
- Treatment type
- Insulin
- Dislikes
- arguments and tosspots
Hi all I need some advice : I need to lose weight .problem is from the med I am on metformin (2000mg )and basel (28-30 ui) I seam to get very tired . Might also be because I am over weight and have diabetes . My current weight is 139 kg and I am around 1.80 m . I do have a indoor bike I think my biggest problem is I am a student so I don't have a job ( unless you count freelance teaching a job) so I don't really keep active lol. What is the best exersize to do and is there any food that can aid in weight loss ? Thanks all