Mike d
Expert
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- 7,997
- Type of diabetes
- Type 2
- Treatment type
- Other
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- idiots who will not learn
It was coke mc Donalds burger King. That's for take aways. Pizza. Fruit veges salads meat. Deep fried now in then an recently ( last 2 years) crave sweet yummy stuff from cafes like cheesecake and mouse cakes etc....
There you go ...... you might now appreciate what that junk rubbish does to you. No issue .... you're now armed with info and advice on here that can put you on to a new track. Next lesson 104 .... ask for ideas on recipes and you'll get help.
Strictly limit the take out .... and I refer to BK, Maccas, Pizzas etc etc (unless they're salads and nothing more) as they are NOT good for you, me, other T2s or indeed the general population.
It might come across as overwhelming ... but it isn't. I cannot repeat this enough. You're effectively at day # 1. Come day 21 / 31 / 41 and beyond, and you're gonna feel a whole lot better. That is when you can experiment and branch out to possibly indulge in other foods that won't give you spikes.
For the time being, stick to the program
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