NoCrbs4Me
Well-Known Member
- Messages
- 3,700
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Other
- Dislikes
- Vegetables
Breakfast? Eggs and bacon.Wow I've really learned something reading these blogs.I have started doing low carbs this last week and I have lost 4lb this week. I have been steadily losing weight since I was diagnosed in October but this is the biggest weight loss in one week I have had. I thought a meal without potatoes or bread would be unappetizing but actually I haven't really missed them. Friends at work have suggested different sauces to have with veg to give more taste as I am not really a veg lover, the only thing I struggle with is breakfast. Usually I have weetabix as I need something quick because I leave home at 6.30for work. Today because I had more time I had a cooked breakfast of bacon egg tinned tomatoes and 1 Staffordshire oatcake. It's now getting on for 2.00pm and I am only just starting to feel peckish. Usually by 10.00am I am reaching for fruit as I am starving again. Has anyone any suggestions for low carb fast breakfasts? Also yoghurt confuse me as even the natural and Greek yoghurt seem to have a lot of sugar in them yet I read of people having them all the time which ones are best to eat?
Veggies? You really need to eat lots of fresh veg to have a healthy diet.
Greek yogurt? The sugar in full fat greek yogurt should be pretty low. The stuff in my fridge says 1g per 125g. You have to get the plain stuff and read the label.