I prefer my LCHF diet to be
higher fat rather than
high fat, and try to eat it in a variety of forms: fatty-ish meat, oily fish, butter, cream, cheese, eggs, yoghurt, nuts, nut butters, flaxseed, avocados, olives, and olive, walnut, coconut oils.. and even the odd piece of Lindt 85% cocoa dark chocolate.
@Pipp re cheesey crisps I I love them too and make mine in the microwave, but cook them a bit longer than Turvell. I also usually add a little sprinkle of flax seed to mine. The only trouble with them is that the cooking can remove a lot of the fat from the cheese, so you lose out on some of its fatty benefits.
And: I believe we do need to find our own levels of fat consumption, and it depends too on whether or not we need to lose weight as well as control our glucose levels. I now work on the basis that if I need to, and am, losing weight then I'm eating at my correct level for weight loss; if my weight is stable, I'm eating at "maintenance" level for my current weight, so need to cut down on food to lose more, and if I'm gaining weight, then I'd definitely need to cut down - but more so. This way I can avoid counting anything...
Robbity