Had a nightmare episode this afternoon...........went for a run that was quite intensive and did my cool down. When I got home did some more exercises which was probably overdoing it. Jumped in the shower after that. After the shower started feeling light headed so laid down on the bed. Kept on feeling worse so thought it was my BS dropping. Went downstairs and grabbed the first thing I could find which was a pepperami. Didn't make me feel any better and my head was spinning and I started feeling sick. Stumbled into the toilet and I was sick and fell onto the floor. Managed to get up and check my BS and it was 5.8. Checked my BP and it was down to 80/50. Turns out the shower was hotter than normal on this cold day and that caused my BP to fall dramatically. Getting up after lying down probably made it worse. Have been checking regularly after that and thankfully it's increasing slowly. What a nightmare and all because of a hot shower!