Hi ladies.
I am on the Newcastle Diet - or, rather, struggling with it, and after 2.5 weeks when I lost a lot of weight, I've had a bit of a lapse, but am now doing a high fat/protein, low carb diet. But...I'm re-thinking all of this, again, and thinking...what do I need? I'm wondering about kefir, as I grew the stuff last year, and was fascinated by it. But I'm really wondering re. weight loss and T2D management...what people think of it. I've lost 25 pounds - I'm fluctuating between 25 and 27 pounds since Jan 3rd. Not sure what I'm going to do next re. weight loss, but I've got another 80 pounds to go, and this is going to take awhile. Trying to reverse T2D. Thoughts on the carb load of a kefir 8 oz drink? And other merits?
Thank you.
MM