Ketogenic chilli recipe?

[bellabella]

Any keto followers have a good recipe for chilli, using beef mince or pork mince?

 

[diamondnostril]

Hi bellabella . . .

Chili is probably my favourite meal on my rota . . .

But I need to use Lamb mince to keep it Keto . . . it just about stays Keto (for me) with 18g CHO and 80% of kCal from FAT. Need to be a bit careful with the Kidney Beans. Can give the details if you want, but I think it's just a standard Chili recipe, nothing really special about it.

Regards,
Antony

 

[tim2000s]

I just make it with loads of beef stock and use stewing or braising steak. Add whatever low carb veg and stick it in the oven for 6 or seven hours to cook slowly. Kidney beans optional:

Makes 5 servings:

Beef Stock, Sainsbury's - 500g
Peppers, Chilli, Red, Raw, Unprepared, Average - 142g
Leeks, Raw, Unprepared, Average - 260g
Celery, Raw, Trimmed - 2 Stalks/80g
Tomatoes, Fresh, Raw, Average - 680g
Beef, Steak, Braising, Lean, Raw, Average - 1250g
Peppers, Red, Raw, Unprepared, Average - 187g

Nutrition Data Per Serving
Calories (kcal) 437.5
Protein (g) 69.2
Carbohydrate (g) 11.3
Fat (g) 13.3
Fibre (g) 3.8
Fruit & Veg 3.1