Magic Bullet coffee (started the day 5.8 and after the coffee it was 4.3!)
B Green smoothie made with goat's yoghurt; one boiled egg mashed with tsp mayonnaise and 4 anchovy fillets, espresso w cream
L Flax/almond mic muffin, sliced, toasted, spread with goat's camembert, olives and chillies stuffed with feta and salad
D Chicken and veg soup I made with all the dregs of the veg drawer last night... I used one of the delish chicken thighs from the soup to go with my mushroom stir-fry (M&S) last night...
I'm sure I will have a small bowl of berries and cream too...
Found a pack of wrinkled blueberries at the back of the fridge so put in a pan with a little water and xylitol - lovely jam to put on flax bread..
Waste not want not...