I find this interesting and hope others will share their information for comparison.
I weigh about 70 Kg [154 lbs ] and eat 84 grams of protein/day which represents 20 % of my daily calorie intake .ie 5% carbs 20% protein 75% oils/fats for total of 1680 cals/day.
The recommended amount is 0.8- 1.2 grams protein /Kg body weight ie that is 56-84 grams for me. I tried 56 grams but always was left feeling hungry, my BG results are quite good at this level so I have settled on this dosage for the meantime.
I weigh about 70 Kg [154 lbs ] and eat 84 grams of protein/day which represents 20 % of my daily calorie intake .ie 5% carbs 20% protein 75% oils/fats for total of 1680 cals/day.
The recommended amount is 0.8- 1.2 grams protein /Kg body weight ie that is 56-84 grams for me. I tried 56 grams but always was left feeling hungry, my BG results are quite good at this level so I have settled on this dosage for the meantime.