- Messages
- 403
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Sun 1/3 - Surface = pavement/tarmac
Decided to run the session at around 12:05 pace as that was what the running websites were saying should be my pace for an easy. Found it difficult to run that slow and I was averaging around 11:30 per mile. The conditions were absolutely awful. Horizontal rain and sleet and blowing a gale. 50% of the run was into a headwind which was very difficult to run into. Despite the waterproofs I was absolutely soaked and cold.
Day 37 - 50 mins - Run 50 mins - Completed
01. 50:00 - 11:44 - 149 (4.26 miles)
Mile Splits:
1 - 11:05
2 - 11:42
3 - 11:54
4 - 11:40
Total Miles - 4.26 miles
Duration - 50 mins
Avg Pace - 11:44
Avg HR - 149
Calories - 476
Decided to run the session at around 12:05 pace as that was what the running websites were saying should be my pace for an easy. Found it difficult to run that slow and I was averaging around 11:30 per mile. The conditions were absolutely awful. Horizontal rain and sleet and blowing a gale. 50% of the run was into a headwind which was very difficult to run into. Despite the waterproofs I was absolutely soaked and cold.
Day 37 - 50 mins - Run 50 mins - Completed
01. 50:00 - 11:44 - 149 (4.26 miles)
Mile Splits:
1 - 11:05
2 - 11:42
3 - 11:54
4 - 11:40
Total Miles - 4.26 miles
Duration - 50 mins
Avg Pace - 11:44
Avg HR - 149
Calories - 476