there is a print-out on the website to take to your DRDoc dismissed ncd just said don't know about it never heard bout it and wouldn't suggest u do it.
What are my options now?
I knew she's say that I was sure
Doc dismissed ncd just said don't know about it never heard bout it and wouldn't suggest u do it.
What are my options now?
I knew she's say that I was sure
Doc dismissed ncd just said don't know about it never heard bout it and wouldn't suggest u do it.
What are my options now?
I knew she's say that I was sure
Doc dismissed ncd just said don't know about it never heard bout it and wouldn't suggest u do it.
What are my options now?
I knew she's say that I was sure
[USER=150927]@AloeSvea is doing a VLCD too but not shakes instead having veggies.
[/USER]
Sounds like an interesting 'variation' of the Newcastle, AloeSvea, and I'd be really interested to know your results at the end of it.
Now, after my first week on it, I have found lots of variations of what to eat but still staying within the strict guidelines from Prof Taylor
Yesterday I only had 2 shakes and my '200gram' greens and I still felt full, never hungry. That, for a 6'4" gentle giant like me who used to shovel food like I was feeding a boiler on the Titanic is amazing to me.
For anyone wishing to or considering doing the Newcastle Diet, my best recommendation so far is : get a decent blender !!!!!
My cheapo blender from ASDA just didn't cut it (literally !) so I invested in a Nutri Ninja on Friday (£75, cheaper and better than a Nutri Bullet)
Makes my daily water-shakes deliciously smooth and withy vegetables it is fantastic. Celery is reduced so finely there are no 'bits'. Made my wife a fruit smoothie with tangerine, melon & pear and she said it was scrumptious ...... she had half then put it in the freezer to become a sorbet
I look forward to using it a lot more as it is really versatile and I'm already thinking of idea's for soups as well as green smoothies
I'm also looking at doing a full 'review' of it in the near future once I've had a few weeks experience at what it can do
Blenders are wonderful, and a great thing in the kitchen. But you know there is no real basis for making your food liquid don't you, as part of the ND? ie the ND does not work because food is in liquid form. (Believe you me, I have spent some time looking at the study, the diet, and the science behind it to figure out if the liquid nature of the ND had anything to do with the results - it doesn't.)
Using meal replacement sachets is a convenient way to count the calories, and for the ND - to keep it under a tight control for study purposes.
But yes, nutrition, and foods, and diets on a study are interesting indeed!
The exercise is a problem for me as I have osteoarthritis in knees and lower back.You would still need to eat sensibly and exercise. Unless you do that the weight will definitely come back on.
No worries Brettsza you weren't to know.Oh I am sorry I did not know about the knee problem but in that case after Newcastle diet you can go lchf may be. That will help too.
This Newcastle diet looks pretty intense. A question?
What happens when you stop this diet? Will the weight creep back on
after stopping.
I've tried all diets in the last 15 yrs, and I've failed miserably.
I have been doing the LC/HF for the last 3 weeks and I have lost
7lbs and I know it's not a lot, but I feel marvellous and I'm loving
All the food I make on this diet. I just feel that this Newcastle diet
would be like all the ones I've tried before.