Fallen off wagon

[Jillyp83]

So have been Lchf for 4 weeks now but today has been bad a few large dry white wines and some breaded mushrooms is it easy to get back on it tomorrow? Feel a huge sure of guilt!!!!

 

[Jillyp83]

Thank you so much definitely back on it tomorrow surely bloods will be a bit funny but I can fix that

 

[scottish-jim]

Don't worry - just get on it again. It will soon become second nature.

I had a cream egg today and didn't feel in the least bit guilty

 

[Brunneria]

You've just proved you're human.

Do you get carb cravings? If so, remember to plan you low carbing tomorrow so that you have enjoyable food easily available all day tomorrow.

I find that nowadays, coffee with cream and chunks of cheese are my favourite Craving Killers.

 

[mojo37]

You've just proved you're human.

Do you get carb cravings? If so, remember to plan you low carbing tomorrow so that you have enjoyable food easily available all day tomorrow.

I find that nowadays, coffee with cream and chunks of cheese are my favourite Craving Killers.

I do

 

[Jillyp83]

No I haven't had any cravings at all so annoyed with myself. However will try and exercise and very low carb tomorrow. Everyone's post have been so helpful thanks guys.

 

[NoCrbs4Me]

Breaded mushrooms?? That's not even close to falling off the wagon!!

 

[Spiker]

I agree. You didn't fall off. You just wobbled slightly towards the edge.

 

[NoCrbs4Me]

My 3 day trip to Las Vegas was a different story altogether...

 

[AndBreathe]

So have been Lchf for 4 weeks now but today has been bad a few large dry white wines and some breaded mushrooms is it easy to get back on it tomorrow? Feel a huge sure of guilt!!!!

A couple of glasses of vino and some breaded mushrooms sounds like a civilised night out. A couple of bottles of vino, a loaf of Sarries, followed by a whole tray bake of bread and butter pudding? That's more like a wagon sabbatical.

Tomorrow's another day, and another wagon is awaiting you.

 

[Pasha]

Dont worry, wagons stop at all stations, just hop on the next one and you will be fine.

 

[Jillyp83]

Never again!!! Bloods have been horrendous back on a mission today!

 

[Baruney]

Don't worry - just get on it again. It will soon become second nature.

I had a cream egg today and didn't feel in the least bit guilty

Deep fried I hope!