Merrylizard1314
Well-Known Member
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Hola
Does anyone participate in their local Parkrun. Great friendly bunch and in loads of location. Me and the dog have just completed our second one in Folkestone as its a bit too cold for snorkling still.
Hi there @Baruney, I do the Parkrun, here, every Saturday morning, as you say, Great Fun, and no one to get better than, except yourself. I don't run all the way, I run for a minute, and walk for four and repeat. I think I'm getting better at it, I have done eight, so far. My aim is to maintain function for as long and as well as I can.
<<< encouraging smiles and gestures>>>>