Type 2's: What was your fasting blood glucose in a morning?

[Gabe86]

I slipped a little a i had beer and big bowl of nachos

 

[daddys1]

I had some beers watching sports

I was too late, if you have Pilners that may help, as all the Sugars are changed to alcohol. Long term those figure won't help you.

Neil

 

[Sable_Jan]

I slipped a little a i had beer and big bowl of nachos

And bye bye nachos .......

 

[daddys1]

I slipped a little a i had beer and big bowl of nachos

It's hard but try having cheese, that's no carbs and will keep you satisfied.

Neil

 

[Gabe86]

Thanks

 

[Sable_Jan]

Thanks

Or peanuts......

 

[daddys1]

Hi, @Gabe86, If you can get control of your diet with Low Carb High Fat, get you numbers under control you may lose some weight also that's if you are overweight. Doing that will really help then you can, like I did today, had 3 pints of beer shot up to 8.3 on the hour but back to 6.4 at 2hrs.

But you really need to work on those numbers anything over 8.5 is damaging. Are you exercising?

Neil

 

[Gabe86]

I like peanuts sable thanks

 

[Gabe86]

Hi daddys1 no I don't do much exersize

 

[Gabe86]

I am 220 pounds

 

[daddys1]

Or peanuts......

Or all sorts of nut......Walnuts, Pecans, Cashews, or just mixed nuts.

I am 220 pounds

Losing the weight will help tremendously in reducing your numbers. I was 232lbs 10 months ago started the LCHF diet and I am now 194lbs it has made such an incredible difference to my numbers. I probably walk about 30 mins every day very briskly but not always.

Neil

 

[Mandingo]

Last night 21.8

Rather high, have you considered, or are you currently trying the Lchf way of eating?

 

[Gabe86]

Yes I'm trying the lchf eating plan

 

[Pasha]

77 mg/dl or 4.28 mmoles/l

 

[Merrylizard1314]

Day 20 ND ( Monday) 4.5

 

[Pasha]

Day 20 ND ( Monday) 4.5

Great result Merrylizzard1314 you must be as "pleased as Punch". [ Is that still said in English? ]

 

[Merrylizard1314]

But of course,@Pasha, and also "as happy as a drover's dog with two tails."

 

[catinahat]

Good morning everyone
6·3

 

[phil1966]

4.4 this morning - back in the 4s after yesterday's "blip"

 

[ally1]

14.3