Breakfast cereal

[tinka21]

Any breakfast cereals out there that are low in carbs, usually have porridge and toast, dont have the time or appetite to mess about frying eggs etc. cheers

 

[ally1]

i havn,t come across any cereals that are good

 

[dawnmc]

Make a big Spanish omelette the night before, pop in the fridge, and next morning cut a slice and micro for a minute.

 

[sanguine]

If you're really in a rush you could try full fat Greek yoghurt with a few brazil nuts and/or red berries.

But it only takes a couple of minutes to fry an egg, no more than making porridge.

 

[Simon84]

gave up with cireals,,,all of them put me sugars over 20,,even weetabix

 

[brottonmoores]

Weetabix caused major highs porridge was slightly better but I generally avoid cereals altogether along with bread/toast
Jan
Type 2

 

[NoCrbs4Me]

For me, frying up some eggs takes about as long as it takes my coffee to brew (about 6 minutes). Last time I made porridge (steel cut oats) it took 20 minutes.

However, I did find this online, so there are low carb breakfast cereals out there somewhere:

http://www.easylowcarbdesserts.com/low-carb-cereal/

Of course, I have no idea if any are actually healthy.

 

[lizzi51]

Aldi sell something called Harvest Morn Golden Linseed Crunch - carbohydrates are 2.6g per 25g serving. It is quite nice if you mix a small amount of it with Greek style yogurt. I think some of the egg meals suggested above are more filling, though - protein and fat seem to keep hunger at bay for longer, or at least that's what I find.