I am prediabetic managed to reduce my blood sugar levels by diet and back to normal.
Have taken my finger off the button though in the last few months and have had some high readings from my prick tests.
Tonight I had what I thought was a good meal for me
baked fish, bulger wheat, cucumber, tomatoes, cucumber, mushy peas, orange, few nuts.
reading was 9.7
I time 2 hrs from start of meal.
comments please where I am going wrong
Have taken my finger off the button though in the last few months and have had some high readings from my prick tests.
Tonight I had what I thought was a good meal for me
baked fish, bulger wheat, cucumber, tomatoes, cucumber, mushy peas, orange, few nuts.
reading was 9.7
I time 2 hrs from start of meal.
comments please where I am going wrong