At present I eat what previously I would have considered to be a healthy diet, but having done a lot of reading over the last few days I can see that it is carb loaded, I also ate a lot of fruit, I suppose a typical day would be,
Yoghurt for breakfast with coffee
Sandwich for lunch
Pasta rice or Pots with either meat or fish, casserole chilli bakes etc
Just lately I have had a craving for ice lols
Don't drink alcohol
Poss once a month out for coffee and a nice cake
Must admit through out week, a few cakes or flap jack as a treat.
That's what I mean carb loaded.
I haven't until the last couple of weeks got much exercise, I have been too shattered, but whilst I have been off work I have been walking about 3 times a week for about 40 mins. I am now going to increase this to daily and from Monday really going to vastly reduce the carbs. Can any of you advise where I should go to get a book or recipie please. I have an I pad so if you know of an electronic source that would be good. Off work for another 2 weeks and really want to get myself into a routine for when I am back at work.
Thanks in anticipation for all your help folks
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