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Here's that article on training intensity vs volumes
- Thread starter ElyDave
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stuffedolive
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- Daily Mail, you know the sort
Thanks ElyDave. An excellent article.
Having had a period cutting back on the volume and intensity of my training to recover from a mismatch between training and sleep, I feel ready to plan a new training cycle and I shall be following the advice of this article. Mostly LSD with just a couple of high intensity sessions each week, and I promise to keep those easy sessions easy and the hard sessions hard
Having had a period cutting back on the volume and intensity of my training to recover from a mismatch between training and sleep, I feel ready to plan a new training cycle and I shall be following the advice of this article. Mostly LSD with just a couple of high intensity sessions each week, and I promise to keep those easy sessions easy and the hard sessions hard
