Feeling proud :-)

[mrs gimli]

I've been trying my own nd where I've gone under 1000 cals a day and today I got a reading of 4.3 before meals.. Normally I'm in 5s and 6s so to be in 4s was huge boost.. And my weight started once again to shift.. Happy

 

[zand]

Yay! Brilliant news. Thanks for sharing

 

[Jo123]

Well done, keep up the good work!

 

[WeeFergus]

Well done - hard work I imagine but well worth it.

 

[brottonmoores]

I do love it when someone's plan goes to plan
Love and hugs
Jan

 

[ally1]

well done

 

[Areez]

Good on you

 

[barbra]

well done thats great

 

[Robbity]

Very well done - keep up the good work!

Robbity

 

[Ruth B]

Its always encouraging to hear someone else's success story. Keep up the good work and keep letting us know.

 

[Pipp]

I've been trying my own nd where I've gone under 1000 cals a day and today I got a reading of 4.3 before meals.. Normally I'm in 5s and 6s so to be in 4s was huge boost.. And my weight started once again to shift.. Happy

Brilliant!
Would you mind sharing your typical menu?
Very interested as meal replacement shakes etc can get so boring.
Thanks.

 

[Arab Horse]

Well done, keep up the good work.