Stem ginger and date cake - no added sugar

[Jonnyjibbsuk]

So this is a date a Dj stem ginger wholemeal flour cake
No added sugar ...it's sweetness comes from dates

Add two balls of stem ginger to this ......make no changes other than adding this ...well worth it ...cuppa in afternoon and slice of this .....lush

 

[CollieBoy]

@Jonnyjibbsuk
How did it effect your BG? How big a slice?

 

[Jonnyjibbsuk]

You get 14 slices per loaf
And at 14g carbs per slice ... By 2-3 points on bg
Not much at all

 

[Daks]

Dude that looks so good

 

[Jonnyjibbsuk]

Dude that looks so good

So easy to make

 

[robertconroy]

Dates are about 3 times higher glycemic load than table sugar, by weight. Dates = 298. Sugar = 68

 

[robertconroy]

This is why counting carbohydrates is rubbish. ..

 

[Daks]

Dates are about 3 times higher glycemic load than table sugar, by weight. Dates = 298. Sugar = 68

Carbohydrates are shown in the image above.

 

[Jonnyjibbsuk]

Carbohydrates are shown in the image above.

LoL like it

Rob ..... I think kinda same to- but having a base line to work from helps and knowing what u put in ur bod

But each to own an sure .....but would u not like a cupa tea and some good cake ??!!