Lowered my HBA1C

samirparmar

Member
Messages
5
Hello All

Just wanted to share my progress/results

End of Feb-2015 - HBA1C : 7.3
was prescribed with 500mg Metphormine but I discussed with GP and choose to manage diabetes with Diet/Excercise.

From Mar-2015 to May-2015 cut my carbs to approx 120g to 150g
Breakfast, Mainly Porridge.
Lunch, Salad with Avocado/Boiled egg & one slice of seeded bread.
Dinner, 2 slices of bread, some vegetables and every other day 2 spoons of rice.

Between Breakfast & Lunch and Lunch & dinner have 2 fruits or Almond and green tea.

Weekends : Bit more carb intake depends on what was happening.

Got by HBA1C test result yesterday and it is now 5.6.

Hope this helps to others.

Good luck.
 

andcol

Well-Known Member
Retired Moderator
Messages
3,176
Type of diabetes
I reversed my Type 2
Treatment type
I do not have diabetes
Excellent result. Was you doc pleased?
 
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Reactions: 2 people

samirparmar

Member
Messages
5
Hi, thanks you. Yes Doc was very pleased and asked me to carry on with my lifestyle, I will be scheduled to do more test after 3 to 4 months to make sure the HBA1C is maintained.
 

Lamont D

Oracle
Messages
15,793
Type of diabetes
Reactive hypoglycemia
Treatment type
I do not have diabetes
Well done, keep up the good work!