Still on the Newcastle Diet but last night I had a notion for a salad so I had an Asda good and balanced spicy chicken and wholemeal pasta salad. Tested 3.3 before then 7.8 2 hours after. Quite pleased with that as I'm not taking any medication
8.8 This morning but I did have a late night snack 2 crisp bread with cheese 11.45 pm. Yesterday I had my best reading ever 7.7 which although it seems quite high compared to most I feel pleased because before I started a low carb diet my reading was in the high teens.