- Messages
- 232
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
I finally got around to using myfitness pal today and after inputting my days meals had a shoc to find that instead of the 30g I thought I was consuming, it was more like 39-40g a day. I really dont think i could go lower and this is maybe still low for me.
So my questions are:
1. What percentages of food are you eating e.g % of carbs, %fat and %protein
2. How many grams of carbs are you eating each day? are you strict with your intake? do you measure or do you guess?
Thnk you all, looking forward to your resonses
So my questions are:
1. What percentages of food are you eating e.g % of carbs, %fat and %protein
2. How many grams of carbs are you eating each day? are you strict with your intake? do you measure or do you guess?
Thnk you all, looking forward to your resonses
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