Baruney
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- Messages
- 928
- Type of diabetes
- Treatment type
- Diet only
Yep can say that the fat fast is a great tool to use in certain situations. Brings bloods down and ketones up as well. In fact may do one next week as an experiment. Anyone want to join in a 3 day fat fast?Thank you dear Pasha. I have been reading Grant Peterson's book, " Eat Bacon, Don't Jog" and although I am not a meat eater, I have found it very useful in keeping me straight. Also a really good explanation of fat-fasting, which sounds easy to do, and I might do it if I ever want to lose any more weight.
Your results, of course are stellar, and a shining example to us all!