hankjam
Well-Known Member
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- Type of diabetes
- Treatment type
- Diet only
Not sure if this will get moderated out.... but here goes.
I got up at 05:55 and it was then a really beautiful morning... threw open front room window.... and normally I sleep in a night shirt and put underpants for going around making breakfast and things... including a 5 minute plank.
This morning, no underpants to hand.
So it was such a lovely morning, decided to do plank in the buff as the night shirt would get a bit cozy... and it was one of the easiest planks I've done. Fortunately the rest of the house was still fast asleep..
I won't, dear Reader, discuss swimming in the sea, enough to say I won't be taking up rambling in Fife as the Polis take a dim view of round here.
End.
Five minute plank? That's impressive!Off to do my 5 min plank and then sort something to eat...
My pedometer tells me that my 30 min walk at lunchtime, 3500 steps, is 1/3 of the steps I do in 24 hours... not that I do too many in my sleep.... not now anyway.
This week was diagnosed with prostate cancer - another bundle of laughs to contend with!
My wife and I went to Newgale beach for a walk of about 40 minutes, which was just enough for me. I shall try to do more walking, whether I feel like it or not. I have to keep active I believe, or the hormone therapy tablets, I've just started taking, may stop me in my tracks.
So after supper, I gave my wife the car keys and let's go!
Frank.
@frankman News is a scunner, good luck with all things.This week was diagnosed with prostate cancer - another bundle of laughs to contend with!
My wife and I went to Newgale beach for a walk of about 40 minutes, which was just enough for me. I shall try to do more walking, whether I feel like it or not. I have to keep active I believe, or the hormone therapy tablets, I've just started taking, may stop me in my tracks.
So after supper, I gave my wife the car keys and let's go!
Frank.
Hello frankman,sorry to hear about your prostate troubles, i myself underwent a biopsy for prostate cancer ...i was very happy when they told me it was benign, whilst waiting spoke with several guys who had just undergone various surgeries for prostate cancer one guy had had a resection and he was told he'd be ok for a few years yet! What are the long term prospects for the treatment your having, sending you big ( man) (((((hug)))))This week was diagnosed with prostate cancer - another bundle of laughs to contend with!
My wife and I went to Newgale beach for a walk of about 40 minutes, which was just enough for me. I shall try to do more walking, whether I feel like it or not. I have to keep active I believe, or the hormone therapy tablets, I've just started taking, may stop me in my tracks.
So after supper, I gave my wife the car keys and let's go!
Frank.
Oh sorry to read that Frank , hope you are ok. Must have been a shock .This week was diagnosed with prostate cancer - another bundle of laughs to contend with!
My wife and I went to Newgale beach for a walk of about 40 minutes, which was just enough for me. I shall try to do more walking, whether I feel like it or not. I have to keep active I believe, or the hormone therapy tablets, I've just started taking, may stop me in my tracks.
So after supper, I gave my wife the car keys and let's go!
Frank.