Hi and welcome. I was diagnosed 1 yr ago type2 insulin and I'm still struggling to get to grips with it all. Totally ignorant about carbs. Get the carbs and calls book. I'm still trying to get my head round all the different probe and issues but this site and all the peeps are fab. Don't think I would have so called coped if it wasn't for the threads, there's always a friend when needing one. Best of luck going forward ....we will get there!!!!I have been diagnosed with type 2 and was on diet and Avorstatin for the last two months I'm now on metformin as of today and I'm feeling quite bad today my blood is 14.8 and I'm not sure what to do any advice I feel nauseous thx Jim
Hi @cowboy43 welcome to the forum. It's confusing to begin with particularly when you're not sure what you can and can't eat. I didn't used to test but decided to get a meter anyway just out of curiosity more than anything. However I was surprised to discover that the foods that I had been led to believe were healthy such as pasta, whole meal bread, jacket potatoes and low fat foods were, in fact, causing my BS to rise! Through testing I have been able to determine what I can eat safely, with caution or not at all. In addition I have also lost at least 3 stone by eating low carb and full fat foods. If you haven't got a meter my advice is to invest in one and test before and after each meal to see what affect that food has on your BS. Eventully you will know what you can and can't eat. Unfortunately we are all different so what may raise my BS somebody else can eat and vice versa. Good luck and you'll get there in the end.Hi I'm 49 don't know my bmi nobody told me about that and my diet is normal food at the moment I'm waiting to go to a class on diabetes I'm all over the place not sure what I'm doing I only got tennis with nurse today first since I was told two months ago they tell me to change my diet but don't know what to was told not to check my blood to as there is no need only do it when I feel bad so I'm male 49 5"8 17 and a half stone lost nearly a stone since diagnoses