Morning forum,
I'm going to try and keep a diary on here to keep me on track.
I followed Geordie when he did his ND a couple of years ago and I managed to do the whole 8 weeks and had fantastic results. However when I finished the 8 weeks I had no plan other than a vague thought of doing 5:2. Ultimately that didn't happen and most of the weight has gone back on but worst of all my bs is far worse than before.
So this morning I weighed 13-13 and my reading was 17.7
Using Slim Fast and will have my 240 g of veg at night.
Would love some company!
I'm going to try and keep a diary on here to keep me on track.
I followed Geordie when he did his ND a couple of years ago and I managed to do the whole 8 weeks and had fantastic results. However when I finished the 8 weeks I had no plan other than a vague thought of doing 5:2. Ultimately that didn't happen and most of the weight has gone back on but worst of all my bs is far worse than before.
So this morning I weighed 13-13 and my reading was 17.7
Using Slim Fast and will have my 240 g of veg at night.
Would love some company!