Good morning michaelt
You need to work out what sort of levels you are aiming for. When I first started testing my meals I set myself a few rules, if anything sent me into double figures it was off the menu and a 2hr rise of more than 2 means I need to look at portion sizes or replacing some thing in that meal.Rice always sent my levels into orbit, I would have had extra veg with a knob of butter or maybe cauliflower rice.