One week into the LCHF way of eating and I have put on 3lbs. Very disappointed as I was trying to stick to the foods but perhaps my portion size or carb levels are too much. Like other Newbies, the idea of eating all this extra fat is something to get used to. Maybe I am snacking too much on nuts and seeds? I have eaten a fair bit of avocado with green salads etc but feeling rather disappointed on the scales this morning although perhaps my BG levels are stabilising - 5's and 6's as a Pre D.
Help!
Help!