Vegetable noob looking for best for diabetics list and smoothie recipies

GordonAsh

Member
Messages
24
Type of diabetes
Type 2
Treatment type
Tablets (oral)
As title really. Despite being in my late thirties ive had so little to to with vegetables that im looking for lists of the nasty tasting buggers highlighting the best and worst for diabetics. They all taste foul to me so i just as well go with the most beneficial rather than tasty :)

Planning to smoothie them and drink with meals during the day so am very interested in vegetable smoothie recipes for diabetics. Im not expecting much but maybe ill even actually grow to like some combinations :)

Desperately need to get veg in my system so all help greatly received.