Yesterday, I worked 3-10 shift so:
8am Breakfast: Chia Pudding (chocolate coated turkish delight flavour).
1pm Lunch: Chocolate pancakes (raw cocoa, eggs, cream cheese, slenda) fried in butter with Fage yoghurt on top.
5pm 'Tea' (as its called at work): Massive green salad (mostly baby spinach) with smallish home grown beef tomato, avocado and prawns
11pm After work supper: Lidl HP roll with cream cheese. G'n'T
This is my one weekend off a month so today:
9am Breakfast: 2 Boiled eggs, Lidl high protein roll buttered and cut in to soldiers.
I also had my first cup of 'normal' tea with milk since I started low carbing (I normally now drink Tetley redbush with vanilla
tea or plain water) and I couldn't get over how the normal tea tasted - absolutely disgusting!
Lunch: Will be just some nuts - brazils and/or walnuts and an avocado
Dinner: Chicken thighs casseroled in lemon, white wine, garlic and herbs and a splodge of double cream stirred in just before serving. (Fingers crossed it works out okay as I'm making it up as I go along!). Served with chard and that courgettini.
Prosecco. Several glasses of.... I only get one weekend off a month... thats my excuse anyway.
Weirdly wines don't affect my bg but they do make me temporarily weigh 4lbs heavier the next morning. Gin doesn't affect weight or bg so maybe I should just stick to gin.