I have read conflicting information on the safety of homemade whey for diabetics. If I take whole milk, curdle it with lemon and separate the liquid whey from the milk solids with a strainer, is it safe? How much is too much? (Not about whey powder.) Thank you.
Prediabetes Homemade Whey Liquid - Is it safe?
- Thread starter Jaisiddh
- Start Date
mfactor
Well-Known Member
- Messages
- 389
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
http://www.livestrong.com/article/533194-nutritional-value-of-milk-whey-liquid/
Just had a quick read , but looks like a no-no to me
"The predominant nutrient in milk whey liquid is carbohydrates in the form of lactose, or milk sugar. A 1-cup serving of both sweet whey and acid whey contains nearly 13 g of carbs "
Just had a quick read , but looks like a no-no to me
"The predominant nutrient in milk whey liquid is carbohydrates in the form of lactose, or milk sugar. A 1-cup serving of both sweet whey and acid whey contains nearly 13 g of carbs "
