Separate names with a comma.
B 2 slices of burgen linseed and soya bread 1 poached egg with a sprinkling of cinnamon
L Garlic mushrooms 2 crackers / cheese
D Liver /...
Hi and welcome think you need to eat a little more keep reading what others eat good luck.
Good morning all very wet cold and miserable here today in Lancashire have a good day everyone.
Today Wed 5.1
Hi thank you for your reply and information links. I am on the lchf diet have been since Jan this year, if you go on the What have you eaten...
Apart from my shoulder and arm pain I am fine thanks waitng to go back for physio again, not got too much faith in physio. Doctor wants me to go...
Hi my cholesterol was 4.3 in Jan this year when I was diagnosed type 2 now been on metformin x 2 daily 500g for months. Went last week to see...
Have a lovely day sounds good. Arlene
B 2 slices of burgen bread / 1 poached egg/ tomatos
L 4 Jacobs water crackers / homemade lemon cheese
S a small pear/ 1 plum
D Liver//onions /...
Hi all 4.7 for me this morning surprised at this as been up most of night with this shoulder.
Good reading for you William this morning bet your pleased with it.
Good morning everyone, a really cold morning here in Lancashire today, wrap up keep warm and have a good day.
B 1 slice burgen linseed and soya bread / mushrooms / tomatoes
L bowl of black peas / onion vinegar
D lrg cheese crumpet. strawberries/...
Hi all 5.4 this morning for me.
Good morning everyone, wet and dismal here in Lancashire this morning have a good day to you all.
You could be right there, I couldn`t believe it when it came through the door to be honest I wasn`t really expecting it at all. Never mind there...
H everyone , just thought I would mention I received my diabetic pack 2 weeks ago consisting of a wrist band a badge and a key ring, information...
Hi debrasue, glad your getting over the virus not nice. I`m doing ok too, my results were good, staying in the low 5s most of the time , lost...
B mushrooms and tomatoes on 1 slice of burgen bread
S 1 plum
L 3 rivitas with homemade lemon Cheese / a few nuts
D Tonge salad / 2...
Good morning from Lancashire cold but fresh here today. Have a good day.