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Mostly gentle walking as I've done something to my foot and calves. Bit of peddling and sit ups tonight and some bingo wing weights.

Bit of walking this weekend and some cycling.

Breakfast spelt toast boiled egg rasher bacon 5.6 before 5.6 after Lunch quick deli grab between dental appointments chicken soup Dinner pub quiz night I have root canal this arvo so think usual steak off menu so thinking chorizo black pudding tapas halloumi salad and something else ( it's...

For what it's worth, I think Avocado's suggestion a great one. Obviously people like to post what they have eaten so a thread somewhere say on the type 2 forum might be suitable as the original purpose of this thread was to provide ideas for low carb menus, hence it being located in the low carb...

Still plodding on with mixture of walking and cycling. Today an hour walking and I'll try and peddle a bit after dinner.

Been mostly walking as out and about doing stuff. Yesterday 12 mins peddling and 11/2hrs walk Today dash round Asda and then 28 mins peddling.

5.9 today

Mainly walking last few days as I've done something to my feet. I need to get some proper trainers to peddle in as I keep scrunching up my toes when I peddle and then they ache like Billy- o.

Great news on the HbA1c - sounds like things are looking up and that you are receiving the necessary medical help and care that you require. Well done on weight loss and good luck with the nephrologist xx

Pickled onions - lots. Chopped celery and homemade coleslaw with red and white cabbage. Chatenay carrots, beetroot, lots of red peppers - I like to mix tuna with diced red onion, red peppers and cherry toms and mayo as it bulks it out - you can do same with egg mayo - lots of toms and red pepper...

Glad to hear that wife is being looked after and that her treatment is progressing albeit with a wisdom tooth extraction thrown in fir good measure. Food not very exciting here of late as I seem to have settled into a salad phase - so tuna salad for lunch today and spicy chicken slices with...

30 mins on numb bum - getting faster as I'd done my six miles by 28 minutes!!! Can't go too fast as bike keels over as well as me. Think I'm going to ask for a better one for my 50th next March.

Well done. Really good results.

5.8 today.

23 peddling , 3 mins sit ups and some walking today between rain showers.

Enjoy the fifty festivities. It's just a number and you can be old at 25 if your life is not enriched by friends,family and a desire to seek out life rather than wait till things come to you.

Still doing minimum of 30 mins a day. Today was long walk and 25 mins peddling.

6.3 again. The hour has thrown me all out of kilter and also had way too much protein yesterday.

5.8 today.

still managing minimum of 30 mins a day, mostly peddling.