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This just seems so much more complicated than I thought. How do I find the right amount for fats and proteins? I've done the macro calculator and just use that 20g carbs 80g protein 140g fat How will I know which fats are best for me? I don't have a lifetime to check everything out one by one...

I've been trying the keto diet for some weeks now and it's not for me. I've gained a stone in weight!! The low carb is fantastic for my blood sugars but I don't think the high fat is agreeing with me. Any suggestions of what I can do low carb to lose this weight?

I can see my badges and running total just not the table of logged amounts each day

I can see my badges and running total just not the table of logged amounts each day

I just use my daily log off my phone (apple health app). I have just no idea up to what date I have tracked till on the diabetes uk site as it's not showing the table of logged steps anymore. I'll have to log in via my laptop to see if it shows on there

I log my steps by logging in via my phone but the log of previous days seems to have disappeared and as I don't update it everyday I can't remember what I've tracked [emoji849] is it just me or is everyone's the same!

Yes I have. I started by just eating fat fat and more fat. To get my body used to it. Did this for 3 weeks. Ok I put a little weight on but I needed to get my body used to this way of eating. Before eating like this, this was a usual day Breakfast - 70g of cereal Break at work- bag of crisp/...

Hi @carbolysis I too have recently started the LCHF diet. I'm desperate to lose weight and need to get my diabetes in order. I played around for the first 3 weeks then went on to do it properly (mostly) in week 4. I've not lost weight but I did mess up majorly yesterday and had so many carbs...

Thank you @Brunneria

I go to the gym 2/3 times a week but from tomorrow I am attempting the low carb high fat diet. I'm starting at 100g of carbs to start with to see how I get on as I've had lots of carbs per day in the past. What do I do though when I exercise? Last wee after the gym I was on verge of hypo so got...

Thank you [emoji16] yeah I'm comfortable with carb counting. I am not going to go super low, esp at the start as I know I won't cope. I've had years of high carbs but I need to reduce them and I'm hoping it will help me lose weight. I won't go mad tho. I promise [emoji16]

I'm also going the challenge too. Good luck everyone c

Hello I am wanting to try the low carb high fat diet but I'm stuck for meals. I've always been a big carb eater therefore take lots of insulin per day. I'm thinking this is hindering my weight loss. I've been doing slimming world for years. I lost way back in 2013 but it was caused mainly by...

My dad is diabetic and a funny thing i was told he did was mum woke up one night to find my dad measuring how long the bed was with a pillow!! I havent had many funny stories but quite a few scarys ones :(