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Engage in regular physical activities as they will burn your fat, boost metabolism and help in losing few pounds. Do not skip meals, avoid eating late and prefer raw food over processed food.

Easy and effective tips to lose weight and like to add, take 5/6 small meals including snacks and drink more water than routine to boost metabolism and to lose weight. Workout regularly as it will burn your body fat and lose weight. Do not eat late, manage stress and have proper sleep.

Best time for exercise is morning time as pollution in air is low as compared to afternoon or evening. As you are trying to lose weight so engage in regular workouts and follow balanced diet plan. Break meals in small frequent meals and drink more water than routine.

Hi Peacetrain, There are lots of sites where you can get economical workout equipment so browse internet and you might get affordable treadmill or exercise bike in your budget. Besides cardio exercises, watch what you eat and have balance diet meal plan.

Hi Aaron, Eat fruits and vegetables more in your meal plans and limit salt intake. Avoid fast food and avoid stimulants(if you smoke or drink). Engage in regular exercises and follow nutritive meal plan.

Hi Rosie, Cycling is great exercise to burn fat, boost metabolism and to lose weight. Keep your workout journal to measure your progress and increase your mileage daily to meet your fitness goals. Cycling boost stamina, increase energy level and improve blood circulation.