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4 x Wholemeal Ryvita with Cathedral Mature Cheese Spread and a cup of Tea with only one hermesatas sweetener. 2 x hard boiled eggs, 2 Rich Tea biscuits and a cup of tea. Salmon, Brocolli, Cauliflower and wholemeal rice, washed down with a cup of tea is planned for tonight Going to try some...

Thanks, I will start looking into getting a BG monitor and strips; I was reading somewhere here about member's experiences of different ones, so i will get going with that now. :happy:

Absolutely fantastic Daisy! So much information and so helpful. You have made my day.

Thank you for taking the time to help

Taking Life a day at a Time. I will not forget your words. Thanks Adam :)

Thanks for response, given me some food for thought (pardon the pun). Well done to you for recovery and improvements. :) LCHF appears to my first goal, so heading out to get some of the Low GI foods and crackers/low fat cheese now. Out go the tinned peaches in syrup too. If I can cut the carbs...

Last year, I had a Heart attack and got a stent inserted, not major surgery thankfully, however recovery is slow, but positive. I gave up smoking and then exercised more than I had done in the previous 20 years, by going for a 15 minute walk every day. I have been on Testosterone replacement...

I just joined this community 10 minutes ago and have been reading your posts Caity - so glad that you are getting help now, I was genuinely so worried for you. The responses from members here was so uplifting and supportive. Good luck Caity