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Hi @Susikav! they do an abdo scan once your liver enzyme number levels are high to confirm if you have nafld :) good luck with your tests xxx

Berries usually are well tolerated, and some can tolerate small portions of other types of fruit (small cubes/few slices). As what others have suggested, it is best determined if you check your sugars two hours after you've eaten the fruit :) good luck! :)

@Weird Science Lovely here in Japan, currently in Hokkaido :) yes the Mrs will definitely enjoy her stay :) Thanks @Brunneria and @AndBreathe, wish you guys were here too!

Im in Japan :) B: grilled salmon and poached egg, cabbage salad with mayo sesame dressing, miso soup, handful of nuts, green tea, 3 cubes of apple, strawberries, thin slices of gyudon (beef) L: 4 pieces of sushi and green tea S: acai berry bowl with blueberry and yogurt with a few slices of...

It's a 4.7 this morning. I'm going on a quick trip overseas for a week, a bit of skiing/r&r, and for some odd reason I'm not really keen on going, maybe it's the cold weather --shouldn't be complaining as it's a holiday! :).

Take care @alliebee, hope you get well soon xx thoughts and prayers are with you, sorry about the ms, hope you'll feel better soon xxx

What kind of sugar free choc are you using Jan? @Sable_Jan :)

@AndBreathe @Brunneria Didn't check :) i ran out of strips and couldn't resist the raisin bread roll that was sitting on the countertop and it was lush! Divine :D from a former sugar addict that was my idea of heaven x now back to low carb! :)

I've eaten raisin bread, porridge with sugar and a piece of donut because I was having low carb fatigue :) not to be recommended to others though! I'll be back to regular programming Tom :)

Hi twinny, @AndBreathe might be the jet lag and stress of travel and your blood sugar levels may resume normal levels once you've settled :) I've been trying to gain weight as I was 48-49 kilos the last time and now at 51 kilos after four days of introducing more carbs in my diet with porridge...

Good luck with your consult @Susikav, hope it turns out well xx

@AndBreathe are you using the WiFi in the plane? 5.5 which is pretty good :) I had rice, pineapple and bananas yesterday :) I'm trying to gain weight.

Happy Australia Day!:) Hope everyone is enjoying all the festivities xx Not checking my blood sugar today!!:) @sanguine good job on the 4 ---better clock in the food you've eaten on the what have you eaten today thread :)

Summer Happy Oz day everyone! :)

@alliebee sounds lush! :) might give this one a go looking forward to a lovely sorbet!

@Susikav, how high was your cholesterol susikav? That's great you have no calcification on your body :) my cholesterol is on the high-ish side as well, which I think is genetic most of us have high cholesterol.

4.7 today which perfectly matched with my serum fasting levels (I took them at the same time). Pretty good job freestyle freedom lite! Spot on! Hba1c at 34 :) yay x Have a good day! :)

Thanks! Yes ldl has not been the optimal range but has steadily decreased which is something that is good to note. Luckily, triglycerides are also good and total cholesterol to hdl ratio is at 3 which is optimal. I come from a long line of family history with everyone having high cholesterol so...

With the low carb diet I am losing weight without even trying. It has improved on my blood sugar levels, pcos symptoms, hdl cholesterol, blood pressure and fatty liver disease is now reversed. Although, when I did have high fat, I had cholesterol polyps on my gallbladder afterwards and acid...

Here you go cholesterol results using the Low carb diet. June 2014 Jan 2014 Cholesterol 5.31 5.22 Triglyceride 0.98. 0.68 HDL. 1.35 1.65 LDL. 3.51. 3.26 VLDL. 0.45...