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I didn't give up meat for Diabetes, I gave it up over 30 years ago because I wanted to, I was only diagnosed 3 or 4 years ago. I still eat everything else though, although a lot more thoughtfully now.

I appreciate all that, and the energy in your argument, but to me, one wrap every other day is a heck of a lot better than a couple of slices of bread every lunchtime. And my blood sugars are great. You have to find what works for you, and you have to do this yourself. I feel that my diet works...

Not Warburtons, BFree (BFree Foods from Dublin, found in Sainsbury's Free From shelves) wheat and gluten free, 15.1g per wrap. Never Warburtons, or any big company processed foods!

My Californian daughter in law recently advised me to watch a movie on Netflix called 'What the Health!' Its about the lies the food industry tells, how the big food companies are all funded by huge pharmaceutical companies, and how a vegan lifestyle can cure all sorts of conditions, including...

I go for gluten free seeded wraps, you can spread it with yogurt, hummus (home made is best, no nasties) a sprinkle of chilli flakes (boosts your metabolism) and shove salad and feta (or other cheese) in it. I love bread but .........

My heart is crying for you, you have a hard road ahead. Sending loving support thoughts. xx

Well done! Its so hard when your doctor isn't the most helpful person in the world, thank heavens for DNs! Mine is a total angel, and a tremendous support. I have lost over 3 stone since my diagnosis 4 years ago, just by being very, very careful. I took Metformin for 12 months but have been...