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@Brunneria @13lizanne Thank you ladies...:) now to get orf my ample bum & try to do something about it...

*sigh* truly, madly, deeply wish I had this problem...:)

try googling Bernstein Diabetes University session 43 on Youtube. Dr.Bernstein thinks that almost all complications can be reversed with good A1C control over a long period of time. :( unfortunately, i have not been able to get and keep my A1C that low..yet

that's the key...i can try to live without carbs but never without my coffee. :)

:) exactly why i stopped Kevin. the highest it had been previously when eating LCHF with good weight loss was 5. this was getting too much for me. i did feel absolutely fine & my blood sugars were 3.6 so all good. thought i would see if anyone had been there before and what the safe cut off...

anyone tried long term water fasts? i wanted to do 21 days but stopped on day 6 as my blood ketones were almost 7.

Spectacular!!

not as good as the french connection though..:)

Thanks for that link Kok Hong!! Appreciate it. :).."paradox"

Absolutely Brilliant!!! Congratulations.

that sounds delicious & yes..:) i do love my coffee. also your weight loss is fantastic!! hope to get there one day.

i really have to stop visiting this thread...:)...so much chocolate, so little time.

actually got into trouble when i started counting calories. but in my case, i was morbidly obese and initially, LCHF really suppressed my appetite. increased my caloric intake to meet my "supposed" daily requirement/basal metabolic rate (not even Total Daily Energy Expenditure) and my weight...

found this online. based in new york. have not tried it...yet http://www.raakachocolate.com/ they have a 79% organic Belize cacao with yacon (cane sugar free) & a 60% organic Dominican cacao with coconut milk. and a whole bunch of other unusual flavours sigh...

:) have fun...we appreciate your hard work..don't chicken out

i should not have clicked on that linked...:)

so sorry that you are going through this. hang in there. if you want to chat i am online now.

came out of a 48 hour water fast. first time ever. had 4 hard boiled eggs with butter and some fried chicken hearts. will probably have a jumbo avocado later :)

sincerely hope so. did a quick search for the word "keto". :) & "low carbohydrate". :) drew a blank

Just Dana. i'm a big strong lad (well, maybe just big) & that brought a tear to my eye. i sincerely wish you ALL THE HAPPINESS in life...your strength & courage is astounding!!