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5.8 on this GORGEOUS SUNNY morning.... but if you knew how reckless I have been relatively speaking I am ok with that.. Hope you are all well and still see that the flags are still flying.

I agree with most of whats been said....I was down and shocked when I heard the news almost 4 months ago. I used to crave stuff and didnt realise it and was in denial. Once I realised this was about my future quality of life...it was a no brainer...one of the few things you can actually improve...

5,6 am but have been a bit naughtier of late...am i slipping...drum roll....5 before lunch.

ouch!

4.2 this morning my LOWEST ever number...BIG SURPRISE as I had slice of Pizza after my lentil curry meal...and 2 digestive biscuits with a cup of tea before bed...as i said the other day WEIRD...

Mine within 3 weeks of substance...

Best wishes Clive

Brilliant Jackthelad!

5.6 this morning sO weird man....5.1 just before lunch now!

Nice one JD. Congratulations on yoir fine effort. You should be very PROUD of your efforts and result. Goes to show with the right application and support network the HUGE progress one can make.

Thats why i try to support the independents. Its the same at tesco and sainsbury where they have squeezed some of the independents out of business..

4.7 this morning and 4.7 just now at 5.15 pm...such symmetry....hope you are all doing well...been off air a bit recently as I have been in cruise mode with my monitoring.

Bet you do get it lower!

5.1 good after a high 8 last night consuming a very tasty apple

Yep @Bluetit1802 is spot on. my low carb high fats reduced my cholesterol and tryclycirades...see below what i stopped to get my numbers down. Good Luck.

Wow @sanguine that is interesting. Below 6 that is very good. Clearly very important too. I am not sure I am getting that low after 2 hours.

Thanks Nomistheman Yes that's another very useful method.

Andrew that's great thanks for your prompt response. 5.5 is fantastic and a lot of carbs to 7.5 is too. it helps to provide some wider context and perspective for ones own management. I haven't done the lots of carbs quite yet. But I am noting that moderate carbs is not having quite the affect...

In the short time that I have been on this forum my main motivation has been to achieve the numbers that would minimise the risk of complications. Really to me that is THE priority and to control the things I can control that reduce my numbers and therefore reduce my Hba1c amongst other things...

4.7 after my 3.5 mile walk in 45 minutes...