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Hola @MauraH You're going to have to treat exercise as a bit of an experiment as you are having to experiment with what diet you can tolerate. I don't know your particular circumstances but you say that even moderate exercise raises your bs. Well one man's moderate is another woman's intense...

Following on from a request by @Croc @loulou99782 and support from @Clivethedrive who's up for a pub meet in London some time on November? Sorry loulou99782 can't do the chinese and sorry Croc not drinking in stoptober. Open to venues to meet. Ed.

Hola @Artisticforge ? I too love animals. I went to my local zoo the other day but it only had a dog there. It was a shitzu. R u fur reel?

Stirling effort Number 17!

Nice one @ElyDave details please! Sounds like you were absolutely flying in your teaser.

Hola @merrylizard Disastrous exit from the fat fast last night which I totally blame on the brilliant japs. Ended up down the squash club for a cheeky couple of glasses of red. Was going quite well til then but will do another in a month or so as penance. Round up below......

Hola @Merrylizard1314 Hope the celebrations are going well. What's in the blue box?

Might be able to get it on the nhs at some stage in the future. Who'd have thought.

Planker! ;)

Wow that's amazing aj. We are talking about 'that' stuff not your black market stash of tabacco right? Never know with you Geordies.

Morning troops Fasting bloods 6.0 Blood ketones 0.5 Blew my ratios with this beauty. Evil salmon 120g slice,!

Dam you @Marsha The secret is out now! I am a world renowned (OWN WORLD) expert on peanut butter and all things peanut related. You have indeed struck gold as it the lowest of the low including whole earth and sun pat sugar free crunchy or smooth. I thought it was a mistake at first as it...

All good. Hope so with you too. Yurchhhh!

They are good aren't they. Hope your not going to snaffle your Hubby's steps up Nevis. That would be very unethical don't you know!

Great stuff @JenniferW and glad you can see you're reaping the benefits. If you like you could take it up a level and mix up your pace by brisk walking followed by normal walking say 1 minute brisk 3 mins recovery to start burning your carb store and lower your bs. Hey before you know it you'll...

Hola Hunky So the second spike on the left is your (as you so eloquently put it). Slash? Quite a rise in the old hr. Sure it was just the one shake? :(

Spot on numbers @Merrylizard1314

:banghead:

Morning troops Well here we go then. A bit ott last night with a trip to Speyside and the carb cupboard has left me fuzzy and flabby so a pre fat water fast is a much welcome break. Not sure who is in on this one as @nomistheman has man flu at the mo and @zand had the female version a while...