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hi, I am following the Bernstein low carb diet and have lost weight although did not need to lose much. I weighed 10stone 4 lb but now weigh 9stone 9 lb. Will I stop losing weight when my body feels that it is the right weight for me. I am 5 ft 6in. I am nearly 67 and do not take any meds for...

Hi, I am on low carb as well. 20-24 carb per day. Seems to be working very well readings mostly in the 5's now instead of 7's and 8's. :D Hba1c 6.4 BMI 23.11 Diet only.

Hi, Very interested in what you said about spikes. I used to have porrage and fruit every morning and my BG was spiking a lot from 7 up to 9 and even 13.2 on one occasion. I then started low carbing. I eat approximately 24 carbs per day i.e. breakfast, 2 rashers bacon, 2 small mushrooms and an...