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I am praying for you Lucy ❤️

Inspirational. [emoji471][emoji966][emoji1022]

Congratulations on your success. You are inspirational [emoji471][emoji966][emoji322]

I'm afraid that we are suffering from Global warming too, its 18 deg here today

Oh sorry to hear about that, what about French toast? Bread without seeds crusts cut off dipped in beaten egg and fried in a little butter? Best wishes for your quick and complete recovery

Central Scotland you would be welcome I'll put the kettle on ☕

I have, at this point, to give a shout out to my surgery. GPS and DN are all on board with low car Keto and Intermittent Fasting. When I was first diagnosed 16 years ago they were following NHS policy. I found out about low carb from this forum that started to research through Diet Doctor. Com...

Ignore everything she said and continue as you have been doing. Just because someone says something will happen doesn't make it true

Fab-u-lous

I'm really well thanks @heh. I'm seldom on the forum now but pop in from time to time. Busy with voluntary work family and friends. Still receive emails from the site and am glad to see you all doing well. Kindest regards

Hello @JohnnyBaker12021970 did you get a new keyboard? Have that dodgy Polish family gone away now? @heh is your o.h recovered? And yourself?

That's fantastic Johnny - you are the champion!

Good morning @JohnnyBaker12021970 how are you ? .I haven't been on the site for a long while, I just popped on to see how everyone is and here is a message from yourself waiting for me

6.9

Hi Laura, may I suggest one more thing which might help you? Go onto YouTube and type in Sugar Addiction there you will find videos which might help you to understand why you experience carbohydrate cravings after a week or 3 or 6wks. I think that you need that information along with the...

Sometimes lizards ingest messy excretions ! GOOEY

Obsessive

6.8 today - shouldn't have eaten the pastry on the chicken pie:D

Happy Birthday Vicki and a great year to follow xxxx

5.3 today