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Hey just realized, been a while, any updates? Hope all is ok!

Cool, thanks! I'm going to try them in a stir fry, thanks for the info! I'll use your method with fingers crossed. I haven't had noodles in forever either, hope they come out decent, it'll be great :)

Wow awesome progress!!!!!!!!!!!!!!!! Very inspirational!! Hey, question on those kelp noodles, I took your recommendation and just ordered some, when you say 'some vinegar and salt', do you mean after rinsing, just put some of those on them, then add them to the food? Or what/how do you...

Yes, right on. Man, the thought of going back to my old eating is revolting and terrifying. Now, when I go to the store and see all those foods I used to buy, I think 'evil'! :) Lifelong for sure, in just 2 weeks I FEEL so much better than I have for years, I can't wait to feel even better and...

I agree, its more like 'cured for their genetic pre-disposition' or 'set point'. I think people are getting things to how they need to be to keep from crossing the line again. I'm sure there are people out there who spend their whole life 'under their personal threshold' because they just happen...

Thanks guys, I agree. Beleive it or not, the LCHF is actually more satisfying to me, even with lower calories, than my old diet. I feel better already, am losing at a nice pace. Once I feel I'm down to where I should be, I'll adjust if I need to ;) I was a skinny kid and even when I graduated...

haha :) BOTH!! What I meant was combining low carb and a medium restrictive diet. Not new castle levels, but also not a 'normal' slight calorie drop like a standard weight loss. Was eating 2800-3000 calories. Now eating 1500-1800 and low carb It's just enough I'm not super suffering, but low...

Just impatient for results :) so going 1/2 way between Newcastle and normal diet :)

Awesome, thanks!!!! :)

Thanks, wow you did great too. I sure don't mind 'exercise and low carb for life' as long as I can eat carbs ONCE in a while without a spike. You did that, very awesome!

Thanks much, very interesting. Youdid great, to me, if you can eat carbs without a spike, your at least 'cured' for your set point. I think of it like a person who gains weight easy, they will always gain weight easy, but if they lose it and keep it off, they are 'cured' of being overweight. I...

Cool! Great job! What happens if you eat carbs now, is the spike at least lower than it was before?

wow cool, hey, I dont see the link to him, love to read that.

awesome job Andrew! Have you had a recent glucose tolerance to see how close you are to a complete reversal? You've inspired me!

Hi Folks, Just curious if there is anyone here who actually followed either the new castle approach, or even their recommendations that even a slower loss of liver and pancreatic fat can 'cure' or almost cure the type 2 symptoms? I just found out I'm at the top edge of pre, (morning blood...