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I am really interested in your feedback on goal weights. I have lost just under 27kg (59lbs) over the last 8 months. While I have some way to go I need to seriously consider where I want to settle. I am a 62 year old male, Height 173cm (5.7") and current weight 83.1kg (183lbs). My BMI is 27.2...

Having a problem logging into diabetes app on my android. Keeps saying incorrect password. Have changed it several times to try and get around it. Is it related to my being in Australia? Any advice? Thanks

Hi All My current exercise regime mainly consists of 3 x 30 minute walks per day. One of which is on a treadmill and I try to push it but have a dodgy knee so 3 minute intervals 5kph and 5.5kph respectively on a fairly steep gradient. I really need to introduce some strength/muscle exercise...

Evening All from Downunder. After completing the Newcastle diet on Sunday(-35lb and Avg BG last 30 days 5.3) I was actually quite worried about the next stage. I have had lots of suggestions and advice from this great forum. In the end I have decided to go LCHF with a daily carb cap of around...

Hi All I'm in week 7 of the Newcastle diet and the results have been very good Week Six BG average 4.9 Weightloss 27lb. I know there are many here that have completed the diet and others that are nearing the end. I have no preconceptions about what I will and won't do next but still need to...

Hi All I am a type 2 diagnosed in Feb 2013 .My last HbA1c in October 2015 was 95H. I came across the Newcastle diet via the Daily Mail articles with claims such as "Type 2 cured","Type 2 reversed" etc. But following thru to the Newcastle Diet there were credible and significant results and an...